By muscle
| Muscle | Exercises | |
|---|---|---|
| quads | 23 | All quads exercises → |
| chest | 9 | All chest exercises → |
| hamstrings | 7 | All hamstrings exercises → |
| calves | 6 | All calves exercises → |
| shoulders | 5 | All shoulders exercises → |
| traps | 4 | All traps exercises → |
| triceps | 3 | All triceps exercises → |
| middle back | 3 | All middle back exercises → |
| abs | 2 | All abs exercises → |
| biceps | 2 | All biceps exercises → |
| lats | 1 | All lats exercises → |
| abductors | 1 | All abductors exercises → |
| adductors | 1 | All adductors exercises → |
Machine workout routines
Common questions
How many exercises can you do with machine?
67 in this catalogue, covering 13 different primary muscles. 52 are beginner-rated and 34 are compound movements.
Can you build a full-body workout with only machine?
Yes. Machine covers 13 primary muscles here — including quads, chest, hamstrings, calves — which is enough for a complete full-body rotation without any other equipment.
What is the best machine exercise for beginners?
Chair Squat is a reasonable first pick — beginner-rated, compound, and it carries over to most other machine movements.
All 67 machine exercises
Ab Crunch Machine abs · intermediate Bicycling, Stationary quads · beginner Butterfly chest · beginner Calf-Machine Shoulder Shrug traps · beginner Calf Press calves · beginner Calf Press On The Leg Press Machine calves · beginner Chair Squat quads · beginner Decline Smith Press chest · beginner Dip Machine triceps · beginner Elliptical Trainer quads · intermediate Glute Ham Raise hamstrings · intermediate Hack Squat quads · beginner Jogging, Treadmill quads · beginner Leg Extensions quads · beginner Leg Press quads · beginner Leverage Chest Press chest · beginner Leverage Deadlift quads · beginner Leverage Decline Chest Press chest · beginner Leverage High Row middle back · beginner Leverage Incline Chest Press chest · beginner Leverage Iso Row lats · beginner Leverage Shoulder Press shoulders · beginner Leverage Shrug traps · beginner Lunge Sprint quads · intermediate Lying Leg Curls hamstrings · beginner Lying Machine Squat quads · intermediate Lying T-Bar Row middle back · intermediate Machine Bench Press chest · beginner Machine Bicep Curl biceps · beginner Machine Preacher Curls biceps · beginner Machine Shoulder (Military) Press shoulders · beginner Machine Triceps Extension triceps · beginner Narrow Stance Hack Squats quads · intermediate Narrow Stance Leg Press quads · intermediate Recumbent Bike quads · beginner Reverse Hyperextension hamstrings · intermediate Reverse Machine Flyes shoulders · beginner Rowing, Stationary quads · intermediate Running, Treadmill quads · beginner Seated Calf Raise calves · beginner Seated Leg Curl hamstrings · beginner Single-Leg Leg Extension quads · beginner Smith Machine Behind the Back Shrug traps · beginner Smith Machine Bench Press chest · beginner Smith Machine Bent Over Row middle back · beginner Smith Machine Calf Raise calves · beginner Smith Machine Close-Grip Bench Press triceps · beginner Smith Machine Decline Press chest · beginner Smith Machine Hang Power Clean hamstrings · intermediate Smith Machine Hip Raise abs · beginner Smith Machine Incline Bench Press chest · beginner Smith Machine Leg Press quads · intermediate Smith Machine One-Arm Upright Row shoulders · beginner Smith Machine Overhead Shoulder Press shoulders · beginner Smith Machine Pistol Squat quads · intermediate Smith Machine Reverse Calf Raises calves · beginner Smith Machine Squat quads · beginner Smith Machine Stiff-Legged Deadlift hamstrings · beginner Smith Machine Upright Row traps · beginner Smith Single-Leg Split Squat quads · beginner Stairmaster quads · intermediate Standing Calf Raises calves · beginner Standing Leg Curl hamstrings · beginner Step Mill quads · intermediate Thigh Abductor abductors · beginner Thigh Adductor adductors · beginner Walking, Treadmill quads · beginner
Generate a machine workout
Pick machine as your only equipment and the generator builds the whole session from these 67 exercises.
Build a free workout