How to do the Recumbent Bike
- To begin, seat yourself on the bike and adjust the seat to your height.
- Select the desired option from the menu. You may have to start pedaling to turn it on. You can use the manual setting, or you can select a program to use. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. The level of resistance can be changed throughout the workout. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
- Recumbent bikes offer convenience, cardiovascular benefits, and have less impact than other activities. A 150 lb person will burn about 230 calories cycling at a moderate rate for 30 minutes, compared to 450 calories or more running.
Muscles worked
| Role | Muscles |
|---|---|
| Primary | quads |
| Secondary | calves, glutes, hamstrings |
| Equipment | machine |
| Difficulty | beginner |
No machine? Train the same muscles with these
Ordered by how likely you are to own the 6 options.
Harder than the Recumbent Bike
Common questions
What muscles does the Recumbent Bike work?
The Recumbent Bike primarily works the quads, with the calves, glutes, and hamstrings as secondary movers. Bicycling, Bicycling, Stationary, and Elliptical Trainer train the same muscle, across 9 equipment types.
What equipment do you need for the Recumbent Bike?
A Machine. Without a machine, Trail Running/Walking, Alternate Leg Diagonal Bound, and Bench Jump train the same muscle, and 27 of the catalogue's options for this muscle need no equipment.
Is the Recumbent Bike suitable for beginners?
Yes, the Recumbent Bike is rated beginner. Lying Prone Quadriceps, Conan's Wheel, and Yoke Walk are the progressions from here.
Similar exercises
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