How to do the Running, Treadmill
- To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
- Treadmills offer convenience, cardiovascular benefits, and usually have less impact than running outside. A 150 lb person will burn over 450 calories running 8 miles per hour for 30 minutes. Maintain proper posture as you run, and only hold onto the handles when necessary, such as when dismounting or checking your heart rate.
Muscles worked
| Role | Muscles |
|---|---|
| Primary | quads |
| Secondary | calves, glutes, hamstrings |
| Equipment | machine |
| Difficulty | beginner |
No machine? Train the same muscles with these
Ordered by how likely you are to own the 6 options.
Harder than the Running, Treadmill
Common questions
What muscles does the Running, Treadmill work?
The Running, Treadmill primarily works the quads, with the calves, glutes, and hamstrings as secondary movers. Bicycling, Bicycling, Stationary, and Elliptical Trainer train the same muscle, across 9 equipment types.
What equipment do you need for the Running, Treadmill?
A Machine. Without a machine, Trail Running/Walking, Alternate Leg Diagonal Bound, and Bench Jump train the same muscle, and 27 of the catalogue's options for this muscle need no equipment.
Is the Running, Treadmill suitable for beginners?
Yes, the Running, Treadmill is rated beginner. Lying Prone Quadriceps, Conan's Wheel, and Yoke Walk are the progressions from here.
Similar exercises
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