By muscle
| Muscle | Exercises | |
|---|---|---|
| shoulders | 22 | All shoulders exercises → |
| hamstrings | 10 | All hamstrings exercises → |
| abs | 6 | All abs exercises → |
| chest | 5 | All chest exercises → |
| middle back | 4 | All middle back exercises → |
| quads | 4 | All quads exercises → |
| forearms | 1 | All forearms exercises → |
| traps | 1 | All traps exercises → |
Kettlebell workout routines
Kettlebell shoulders workout 17 exercises · sets and reps included Kettlebell legs workout 14 exercises · sets and reps included
Common questions
How many exercises can you do with kettlebell?
53 in this catalogue, covering 8 different primary muscles. 4 are beginner-rated and 49 are compound movements.
Can you build a full-body workout with only kettlebell?
Yes. Kettlebell covers 8 primary muscles here — including shoulders, hamstrings, abs, chest — which is enough for a complete full-body rotation without any other equipment.
What is the best kettlebell exercise for beginners?
Alternating Floor Press is a reasonable first pick — beginner-rated, compound, and it carries over to most other kettlebell movements.
All 53 kettlebell exercises
Advanced Kettlebell Windmill abs · intermediate Alternating Floor Press chest · beginner Alternating Hang Clean hamstrings · intermediate Alternating Kettlebell Press shoulders · intermediate Alternating Kettlebell Row middle back · intermediate Alternating Renegade Row middle back · expert Bent Press abs · expert Bottoms-Up Clean From The Hang Position forearms · intermediate Double Kettlebell Alternating Hang Clean hamstrings · intermediate Double Kettlebell Jerk shoulders · intermediate Double Kettlebell Push Press shoulders · intermediate Double Kettlebell Snatch shoulders · expert Double Kettlebell Windmill abs · intermediate Extended Range One-Arm Kettlebell Floor Press chest · beginner Front Squats With Two Kettlebells quads · intermediate Goblet Squat quads · beginner Kettlebell Arnold Press shoulders · intermediate Kettlebell Dead Clean hamstrings · intermediate Kettlebell Figure 8 abs · intermediate Kettlebell Hang Clean hamstrings · intermediate Kettlebell One-Legged Deadlift hamstrings · intermediate Kettlebell Pass Between The Legs abs · intermediate Kettlebell Pirate Ships shoulders · beginner Kettlebell Pistol Squat quads · expert Kettlebell Seated Press shoulders · intermediate Kettlebell Seesaw Press shoulders · intermediate Kettlebell Sumo High Pull traps · intermediate Kettlebell Thruster shoulders · intermediate Kettlebell Turkish Get-Up (Lunge style) shoulders · intermediate Kettlebell Turkish Get-Up (Squat style) shoulders · intermediate Kettlebell Windmill abs · intermediate Leg-Over Floor Press chest · intermediate Lunge Pass Through hamstrings · intermediate One-Arm Kettlebell Clean hamstrings · intermediate One-Arm Kettlebell Clean and Jerk shoulders · intermediate One-Arm Kettlebell Floor Press chest · intermediate One-Arm Kettlebell Jerk shoulders · intermediate One-Arm Kettlebell Military Press To The Side shoulders · intermediate One-Arm Kettlebell Para Press shoulders · intermediate One-Arm Kettlebell Push Press shoulders · intermediate One-Arm Kettlebell Row middle back · intermediate One-Arm Kettlebell Snatch shoulders · expert One-Arm Kettlebell Split Jerk shoulders · intermediate One-Arm Kettlebell Split Snatch shoulders · expert One-Arm Kettlebell Swings hamstrings · intermediate One-Arm Open Palm Kettlebell Clean hamstrings · intermediate One-Arm Overhead Kettlebell Squats quads · expert Open Palm Kettlebell Clean hamstrings · expert Plyo Kettlebell Pushups chest · expert Two-Arm Kettlebell Clean shoulders · intermediate Two-Arm Kettlebell Jerk shoulders · intermediate Two-Arm Kettlebell Military Press shoulders · intermediate Two-Arm Kettlebell Row middle back · intermediate
Generate a kettlebell workout
Pick kettlebell as your only equipment and the generator builds the whole session from these 53 exercises.
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