Extended Range One-Arm Kettlebell Floor Press

How to do the Extended Range One-Arm Kettlebell Floor Press

1. Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
2. Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.

Muscles worked

Role	Muscles
Primary	chest
Secondary	shoulders, triceps
Equipment	kettlebell
Difficulty	beginner
Type	compound

No kettlebell? Train the same muscles with these

Ordered by how likely you are to own the 6 options.

Clock Push-Up Bodyweight Decline Push-Up Bodyweight Incline Push-Up Bodyweight Incline Push-Up Medium Bodyweight Incline Push-Up Reverse Grip Bodyweight Incline Push-Up Wide Bodyweight

Harder than the Extended Range One-Arm Kettlebell Floor Press

Plyo Kettlebell Pushups expert · Kettlebell Flat Bench Cable Flyes intermediate · Cable Machine Incline Cable Flye intermediate · Cable Machine

Superset the Extended Range One-Arm Kettlebell Floor Press with

Opposing middle back and traps work — alternate sets without extra rest.

Alternating Renegade Row middle back Kettlebell Sumo High Pull traps One-Arm Kettlebell Row middle back Two-Arm Kettlebell Row middle back

Common questions

What muscles does the Extended Range One-Arm Kettlebell Floor Press work?

The Extended Range One-Arm Kettlebell Floor Press primarily works the chest, with the shoulders and triceps as secondary movers. Alternating Floor Press, Barbell Bench Press - Medium Grip, and Barbell Guillotine Bench Press train the same muscle, across 11 equipment types.

What equipment do you need for the Extended Range One-Arm Kettlebell Floor Press?

Kettlebells. Without kettlebells, Clock Push-Up, Decline Push-Up, and Incline Push-Up train the same muscle, and 17 of the catalogue's options for this muscle need no equipment.

Is the Extended Range One-Arm Kettlebell Floor Press suitable for beginners?

Yes, the Extended Range One-Arm Kettlebell Floor Press is rated beginner. Plyo Kettlebell Pushups, Flat Bench Cable Flyes, and Incline Cable Flye are the progressions from here.

Where should the Extended Range One-Arm Kettlebell Floor Press go in a workout?

Early — the Extended Range One-Arm Kettlebell Floor Press is compound, working 3 muscle groups, so run it first or second while you are fresh, then superset Alternating Renegade Row and Kettlebell Sumo High Pull later.

Similar exercises

Alternating Floor Press Kettlebell Barbell Bench Press - Medium Grip Barbell Barbell Guillotine Bench Press Barbell Barbell Incline Bench Press - Medium Grip Barbell Bench Press - With Bands Resistance Bands Bent-Arm Dumbbell Pullover Dumbbell