Free workout generator

What the generator does

It filters 873 exercises down to the ones matching your equipment and level, then orders the session the way a coach would: compound movements first while you are fresh, isolation work afterwards. It also spreads picks across the muscles in the group you chose, so a leg day does not come back as four quad exercises and nothing for hamstrings.

Every exercise links to a full page with form steps, the muscles it works, and swaps for when you do not have the equipment it calls for.

Common questions

Is this workout generator really free?

Yes — no account, no email, no card. It runs entirely in your browser using our catalogue of 873 exercises. Nothing you enter is sent anywhere.

How does the generator pick exercises?

It filters the catalogue to your equipment and difficulty, then builds the session in training order: compound movements first while you are fresh, isolation work after. It spreads picks across the muscles in your chosen group rather than stacking four exercises on the same one.

Can I use this without any equipment?

Yes. Select bodyweight and it draws from the 188 exercises that need no equipment at all.

Can I save or share a workout?

Every generated workout updates the page URL, so you can bookmark it or paste the link to someone else and they will see the same session. No account needed.

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