Genfit Open App

Workout routines

22 complete routines, each built from a single equipment type so you can run it without improvising. Sets, reps and rest included — not just a list of exercise names.

Chest workouts

Bodyweight chest workout 12 exercises · 12 compound Dumbbell chest workout 12 exercises · 10 compound Cable Machine chest workout 8 exercises · 2 compound

Back workouts

Barbell back workout 18 exercises · 15 compound Cable Machine back workout 16 exercises · 12 compound

Shoulders workouts

Dumbbell shoulders workout 32 exercises · 13 compound Kettlebell shoulders workout 17 exercises · 17 compound Barbell shoulders workout 22 exercises · 18 compound Cable Machine shoulders workout 13 exercises · 7 compound

Arms workouts

Bodyweight arms workout 8 exercises · 5 compound Dumbbell arms workout 40 exercises · 2 compound Barbell arms workout 24 exercises · 10 compound EZ Curl Bar arms workout 8 exercises · 1 compound Cable Machine arms workout 21 exercises · 1 compound

Core workouts

Bodyweight core workout 37 exercises · 21 compound Cable Machine core workout 14 exercises · 5 compound

Legs workouts

Bodyweight legs workout 30 exercises · 23 compound Resistance Bands legs workout 9 exercises · 7 compound Dumbbell legs workout 13 exercises · 10 compound Kettlebell legs workout 14 exercises · 14 compound Barbell legs workout 60 exercises · 58 compound Machine legs workout 36 exercises · 15 compound

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