Bicycling, Stationary

How to do the Bicycling, Stationary

1. To begin, seat yourself on the bike and adjust the seat to your height.
2. Select the desired option from the menu. You may have to start pedaling to turn it on. You can use the manual setting, or you can select a program to use. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. The level of resistance can be changed throughout the workout. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.

Muscles worked

Role	Muscles
Primary	quads
Secondary	calves, glutes, hamstrings
Equipment	machine
Difficulty	beginner

No machine? Train the same muscles with these

Ordered by how likely you are to own the 6 options.

Trail Running/Walking Bodyweight Alternate Leg Diagonal Bound Bodyweight Bench Jump Bodyweight Bodyweight Walking Lunge Bodyweight Double Leg Butt Kick Bodyweight Fast Skipping Bodyweight

Harder than the Bicycling, Stationary

Lying Prone Quadriceps expert · Bodyweight Conan's Wheel intermediate · Other Equipment Yoke Walk intermediate · Other Equipment

Common questions

What muscles does the Bicycling, Stationary work?

The Bicycling, Stationary primarily works the quads, with the calves, glutes, and hamstrings as secondary movers. Bicycling, Elliptical Trainer, and Recumbent Bike train the same muscle, across 9 equipment types.

What equipment do you need for the Bicycling, Stationary?

A Machine. Without a machine, Trail Running/Walking, Alternate Leg Diagonal Bound, and Bench Jump train the same muscle, and 27 of the catalogue's options for this muscle need no equipment.

Is the Bicycling, Stationary suitable for beginners?

Yes, the Bicycling, Stationary is rated beginner. Lying Prone Quadriceps, Conan's Wheel, and Yoke Walk are the progressions from here.

Similar exercises

Bicycling Other Equipment Elliptical Trainer Machine Recumbent Bike Machine Rowing, Stationary Machine Running, Treadmill Machine Skating Other Equipment