By muscle
| Muscle | Exercises | |
|---|---|---|
| abs | 4 | All abs exercises → |
| lower back | 3 | All lower back exercises → |
| chest | 2 | All chest exercises → |
| glutes | 2 | All glutes exercises → |
| hamstrings | 1 | All hamstrings exercises → |
Common questions
How many exercises can you do with exercise ball?
12 in this catalogue, covering 5 different primary muscles. 8 are beginner-rated and 4 are compound movements.
Can you build a full-body workout with only exercise ball?
Partly. Exercise Ball covers 5 primary muscles in this catalogue, so it works best combined with at least one other equipment type for full coverage.
What is the best exercise ball exercise for beginners?
Exercise Ball Pull-In is a reasonable first pick — beginner-rated, compound, and it carries over to most other exercise ball movements.
All 12 exercise ball exercises
Ball Leg Curl hamstrings · beginner Chest Stretch on Stability Ball chest · beginner Downward Facing Balance glutes · intermediate Exercise Ball Crunch abs · beginner Exercise Ball Pull-In abs · beginner Hug A Ball lower back · beginner Physioball Hip Bridge glutes · beginner Push-Ups With Feet On An Exercise Ball chest · intermediate Pyramid lower back · beginner Torso Rotation abs · beginner Weighted Ball Hyperextension lower back · intermediate Weighted Ball Side Bend abs · intermediate
Generate a exercise ball workout
Pick exercise ball as your only equipment and the generator builds the whole session from these 12 exercises.
Build a free workout