Chest Stretch on Stability Ball

How to do the Chest Stretch on Stability Ball

1. Get on your hands and knees next to an exercise ball.
2. Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
3. Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.

Muscles worked

Role	Muscles
Primary	chest
Equipment	exercise ball
Difficulty	beginner
Type	isolation

No exercise ball? Train the same muscles with these

Ordered by how likely you are to own the 6 options.

Elbows Back Bodyweight Isometric Chest Squeezes Bodyweight Dynamic Chest Stretch Bodyweight Clock Push-Up Bodyweight Decline Push-Up Bodyweight Dumbbell Flyes Dumbbell

Harder than the Chest Stretch on Stability Ball

Behind Head Chest Stretch expert · Other Equipment

Common questions

What muscles does the Chest Stretch on Stability Ball work?

The Chest Stretch on Stability Ball primarily works the chest. Behind Head Chest Stretch, Chest And Front Of Shoulder Stretch, and Elbows Back train the same muscle, across 11 equipment types.

What equipment do you need for the Chest Stretch on Stability Ball?

An Exercise Ball. Without an exercise ball, Elbows Back, Isometric Chest Squeezes, and Dynamic Chest Stretch train the same muscle, and 17 of the catalogue's options for this muscle need no equipment.

Is the Chest Stretch on Stability Ball suitable for beginners?

Yes, the Chest Stretch on Stability Ball is rated beginner. Behind Head Chest Stretch are the progressions from here.

Where should the Chest Stretch on Stability Ball go in a workout?

Late — the Chest Stretch on Stability Ball is isolation work, so it follows your compounds.

Similar exercises

Behind Head Chest Stretch Other Equipment Chest And Front Of Shoulder Stretch Other Equipment Elbows Back Bodyweight Isometric Chest Squeezes Bodyweight Bodyweight Flyes EZ Curl Bar Butterfly Machine