Chest And Front Of Shoulder Stretch

How to do the Chest And Front Of Shoulder Stretch

1. Start off by standing with your legs together, holding a bodybar or a broomstick.
2. Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
3. Carefully lift the pole up and behind your head.

Muscles worked

Role	Muscles
Primary	chest
Secondary	shoulders
Equipment	other equipment
Difficulty	beginner
Type	isolation

No other equipment? Train the same muscles with these

Ordered by how likely you are to own the 6 options.

Elbows Back Bodyweight Chest Stretch on Stability Ball Exercise Ball Isometric Chest Squeezes Bodyweight Dynamic Chest Stretch Bodyweight Clock Push-Up Bodyweight Decline Push-Up Bodyweight

Harder than the Chest And Front Of Shoulder Stretch

Behind Head Chest Stretch expert · Other Equipment

Common questions

What muscles does the Chest And Front Of Shoulder Stretch work?

The Chest And Front Of Shoulder Stretch primarily works the chest, with the shoulders as secondary movers. Behind Head Chest Stretch, Elbows Back, and Chest Stretch on Stability Ball train the same muscle, across 11 equipment types.

What equipment do you need for the Chest And Front Of Shoulder Stretch?

The Right Equipment. Without the right equipment, Elbows Back, Chest Stretch on Stability Ball, and Isometric Chest Squeezes train the same muscle, and 17 of the catalogue's options for this muscle need no equipment.

Is the Chest And Front Of Shoulder Stretch suitable for beginners?

Yes, the Chest And Front Of Shoulder Stretch is rated beginner. Behind Head Chest Stretch are the progressions from here.

Where should the Chest And Front Of Shoulder Stretch go in a workout?

Late — the Chest And Front Of Shoulder Stretch is isolation work, so it follows your compounds.

Similar exercises

Behind Head Chest Stretch Other Equipment Elbows Back Bodyweight Chest Stretch on Stability Ball Exercise Ball Isometric Chest Squeezes Bodyweight Bodyweight Flyes EZ Curl Bar Cable Crossover Cable Machine