Peroneals Stretch

How to do the Peroneals Stretch

1. In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
2. With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

Muscles worked

Role	Muscles
Primary	calves
Equipment	other equipment
Difficulty	intermediate

No other equipment? Train the same muscles with these

Ordered by how likely you are to own the 6 options.

Calf Stretch Elbows Against Wall Bodyweight Calf Stretch Hands Against Wall Bodyweight Seated Calf Stretch Bodyweight Standing Gastrocnemius Calf Stretch Bodyweight Standing Soleus And Achilles Stretch Bodyweight Ankle Circles Bodyweight

Easier than the Peroneals Stretch

Same movement pattern, lower entry difficulty — work up from here.

Calf Stretch Elbows Against Wall beginner · Bodyweight Calf Stretch Hands Against Wall beginner · Bodyweight Seated Calf Stretch beginner · Bodyweight

Common questions

What muscles does the Peroneals Stretch work?

The Peroneals Stretch primarily works the calves. Anterior Tibialis-SMR, Calf Stretch Elbows Against Wall, and Calf Stretch Hands Against Wall train the same muscle, across 7 equipment types.

What equipment do you need for the Peroneals Stretch?

The Right Equipment. Without the right equipment, Calf Stretch Elbows Against Wall, Calf Stretch Hands Against Wall, and Seated Calf Stretch train the same muscle, and 7 of the catalogue's options for this muscle need no equipment.

Is the Peroneals Stretch suitable for beginners?

It is rated intermediate. Start with Calf Stretch Elbows Against Wall, Calf Stretch Hands Against Wall, and Seated Calf Stretch and work up.

Similar exercises

Anterior Tibialis-SMR Other Equipment Calf Stretch Elbows Against Wall Bodyweight Calf Stretch Hands Against Wall Bodyweight Calves-SMR Foam Roller Foot-SMR Other Equipment Peroneals-SMR Foam Roller