Anterior Tibialis-SMR

How to do the Anterior Tibialis-SMR

1. Begin seated on the ground with your legs bent and your feet on the floor.
2. Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.

Muscles worked

Role	Muscles
Primary	calves
Equipment	other equipment
Difficulty	intermediate

No other equipment? Train the same muscles with these

Ordered by how likely you are to own the 6 options.

Calf Stretch Elbows Against Wall Bodyweight Calf Stretch Hands Against Wall Bodyweight Seated Calf Stretch Bodyweight Standing Gastrocnemius Calf Stretch Bodyweight Standing Soleus And Achilles Stretch Bodyweight Ankle Circles Bodyweight

Easier than the Anterior Tibialis-SMR

Same movement pattern, lower entry difficulty — work up from here.

Calf Stretch Elbows Against Wall beginner · Bodyweight Calf Stretch Hands Against Wall beginner · Bodyweight Seated Calf Stretch beginner · Bodyweight

Common questions

What muscles does the Anterior Tibialis-SMR work?

The Anterior Tibialis-SMR primarily works the calves. Calf Stretch Elbows Against Wall, Calf Stretch Hands Against Wall, and Calves-SMR train the same muscle, across 7 equipment types.

What equipment do you need for the Anterior Tibialis-SMR?

The Right Equipment. Without the right equipment, Calf Stretch Elbows Against Wall, Calf Stretch Hands Against Wall, and Seated Calf Stretch train the same muscle, and 7 of the catalogue's options for this muscle need no equipment.

Is the Anterior Tibialis-SMR suitable for beginners?

It is rated intermediate. Start with Calf Stretch Elbows Against Wall, Calf Stretch Hands Against Wall, and Seated Calf Stretch and work up.

Similar exercises

Calf Stretch Elbows Against Wall Bodyweight Calf Stretch Hands Against Wall Bodyweight Calves-SMR Foam Roller Foot-SMR Other Equipment Peroneals-SMR Foam Roller Peroneals Stretch Other Equipment