Incline Push-Up Depth Jump

How to do the Incline Push-Up Depth Jump

1. For this drill you will need a box about 12 inches high, and two thick mats or aerobics steps.
2. Place the steps just outside of your shoulders, and place your feet on top of the box so that you are in an incline pushup position, your hands just inside the steps. This will be your starting position.
3. Begin by bending at the elbows to lower your body, quickly reversing position to push your body off of the ground. As you leave the ground, move your hands onto the steps, bending your elbows to absorb the impact.
4. Repeat the motion to return to the starting position.

Muscles worked

Role	Muscles
Primary	chest
Secondary	shoulders, triceps
Equipment	other equipment
Difficulty	beginner
Type	compound

No other equipment? Train the same muscles with these

Ordered by how likely you are to own the 6 options.

Plyo Push-up Bodyweight Clock Push-Up Bodyweight Decline Push-Up Bodyweight Incline Push-Up Bodyweight Incline Push-Up Medium Bodyweight Incline Push-Up Reverse Grip Bodyweight

Harder than the Incline Push-Up Depth Jump

Plyo Kettlebell Pushups expert · Kettlebell Flat Bench Cable Flyes intermediate · Cable Machine Incline Cable Flye intermediate · Cable Machine

Common questions

What muscles does the Incline Push-Up Depth Jump work?

The Incline Push-Up Depth Jump primarily works the chest, with the shoulders and triceps as secondary movers. Chest Push (multiple response), Chest Push (single response), and Chest Push from 3 point stance train the same muscle, across 11 equipment types.

What equipment do you need for the Incline Push-Up Depth Jump?

The Right Equipment. Without the right equipment, Plyo Push-up, Clock Push-Up, and Decline Push-Up train the same muscle, and 17 of the catalogue's options for this muscle need no equipment.

Is the Incline Push-Up Depth Jump suitable for beginners?

Yes, the Incline Push-Up Depth Jump is rated beginner. Plyo Kettlebell Pushups, Flat Bench Cable Flyes, and Incline Cable Flye are the progressions from here.

Where should the Incline Push-Up Depth Jump go in a workout?

Early — the Incline Push-Up Depth Jump is compound, working 3 muscle groups, so run it first or second while you are fresh.

Similar exercises

Chest Push (multiple response) Medicine Ball Chest Push (single response) Medicine Ball Chest Push from 3 point stance Medicine Ball Chest Push with Run Release Medicine Ball Drop Push Other Equipment Heavy Bag Thrust Other Equipment