Chest Push from 3 point stance

How to do the Chest Push from 3 point stance

1. Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
2. To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
3. As you execute the second step, explosively release the ball forward as hard as possible.

Muscles worked

Role	Muscles
Primary	chest
Secondary	abs, shoulders, triceps
Equipment	medicine ball
Difficulty	beginner
Type	compound

No medicine ball? Train the same muscles with these

Ordered by how likely you are to own the 6 options.

Plyo Push-up Bodyweight Incline Push-Up Medium Bodyweight Incline Push-Up Reverse Grip Bodyweight Incline Push-Up Wide Bodyweight Isometric Wipers Bodyweight Push Up to Side Plank Bodyweight

Harder than the Chest Push from 3 point stance

Plyo Kettlebell Pushups expert · Kettlebell Flat Bench Cable Flyes intermediate · Cable Machine Incline Cable Flye intermediate · Cable Machine

Common questions

What muscles does the Chest Push from 3 point stance work?

The Chest Push from 3 point stance primarily works the chest, with the abs, shoulders, and triceps as secondary movers. Chest Push (multiple response), Chest Push (single response), and Chest Push with Run Release train the same muscle, across 11 equipment types.

What equipment do you need for the Chest Push from 3 point stance?

A Medicine Ball. Without a medicine ball, Plyo Push-up, Incline Push-Up Medium, and Incline Push-Up Reverse Grip train the same muscle, and 17 of the catalogue's options for this muscle need no equipment.

Is the Chest Push from 3 point stance suitable for beginners?

Yes, the Chest Push from 3 point stance is rated beginner. Plyo Kettlebell Pushups, Flat Bench Cable Flyes, and Incline Cable Flye are the progressions from here.

Where should the Chest Push from 3 point stance go in a workout?

Early — the Chest Push from 3 point stance is compound, working 4 muscle groups, so run it first or second while you are fresh.

Similar exercises

Chest Push (multiple response) Medicine Ball Chest Push (single response) Medicine Ball Chest Push with Run Release Medicine Ball Heavy Bag Thrust Other Equipment Drop Push Other Equipment Incline Push-Up Depth Jump Other Equipment