Band Good Morning

How to do the Band Good Morning

1. Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
2. Keeping your legs straight, extend through the hips to come to a near vertical position.
3. Ensure that you do not round your back as you go down back to the starting position.

Muscles worked

Role	Muscles
Primary	hamstrings
Secondary	glutes, lower back
Equipment	resistance bands
Difficulty	beginner
Type	compound

No resistance bands? Train the same muscles with these

Ordered by how likely you are to own the 6 options.

Natural Glute Ham Raise Bodyweight Dumbbell Clean Dumbbell Stiff-Legged Dumbbell Deadlift Dumbbell Alternating Hang Clean Kettlebell Double Kettlebell Alternating Hang Clean Kettlebell Floor Glute-Ham Raise Bodyweight

Harder than the Band Good Morning

Split Snatch expert · Barbell Power Snatch expert · Barbell Open Palm Kettlebell Clean expert · Kettlebell

Common questions

What muscles does the Band Good Morning work?

The Band Good Morning primarily works the hamstrings, with the glutes and lower back as secondary movers. Band Good Morning (Pull Through), Reverse Band Sumo Deadlift, and Sumo Deadlift train the same muscle, across 9 equipment types.

What equipment do you need for the Band Good Morning?

Resistance Bands. Without resistance bands, Natural Glute Ham Raise, Dumbbell Clean, and Stiff-Legged Dumbbell Deadlift train the same muscle, and 20 of the catalogue's options for this muscle need no equipment.

Is the Band Good Morning suitable for beginners?

Yes, the Band Good Morning is rated beginner. Split Snatch, Power Snatch, and Open Palm Kettlebell Clean are the progressions from here.

Where should the Band Good Morning go in a workout?

Early — the Band Good Morning is compound, working 3 muscle groups, so run it first or second while you are fresh.

Similar exercises

Band Good Morning (Pull Through) Resistance Bands Reverse Band Sumo Deadlift Barbell Sumo Deadlift Barbell Sumo Deadlift with Bands Barbell Sumo Deadlift with Chains Barbell Glute Ham Raise Machine