Band Good Morning (Pull Through)

How to do the Band Good Morning (Pull Through)

1. Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
2. Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
3. Return to the starting position be driving through with the hips to come back to a standing position.

Muscles worked

Role	Muscles
Primary	hamstrings
Secondary	glutes, lower back
Equipment	resistance bands
Difficulty	beginner
Type	compound

No resistance bands? Train the same muscles with these

Ordered by how likely you are to own the 6 options.

Natural Glute Ham Raise Bodyweight Dumbbell Clean Dumbbell Stiff-Legged Dumbbell Deadlift Dumbbell Alternating Hang Clean Kettlebell Double Kettlebell Alternating Hang Clean Kettlebell Floor Glute-Ham Raise Bodyweight

Harder than the Band Good Morning (Pull Through)

Split Snatch expert · Barbell Power Snatch expert · Barbell Open Palm Kettlebell Clean expert · Kettlebell

Common questions

What muscles does the Band Good Morning (Pull Through) work?

The Band Good Morning (Pull Through) primarily works the hamstrings, with the glutes and lower back as secondary movers. Band Good Morning, Reverse Band Sumo Deadlift, and Sumo Deadlift train the same muscle, across 9 equipment types.

What equipment do you need for the Band Good Morning (Pull Through)?

Resistance Bands. Without resistance bands, Natural Glute Ham Raise, Dumbbell Clean, and Stiff-Legged Dumbbell Deadlift train the same muscle, and 20 of the catalogue's options for this muscle need no equipment.

Is the Band Good Morning (Pull Through) suitable for beginners?

Yes, the Band Good Morning (Pull Through) is rated beginner. Split Snatch, Power Snatch, and Open Palm Kettlebell Clean are the progressions from here.

Where should the Band Good Morning (Pull Through) go in a workout?

Early — the Band Good Morning (Pull Through) is compound, working 3 muscle groups, so run it first or second while you are fresh.

Similar exercises

Band Good Morning Resistance Bands Reverse Band Sumo Deadlift Barbell Sumo Deadlift Barbell Sumo Deadlift with Bands Barbell Sumo Deadlift with Chains Barbell Glute Ham Raise Machine