How to do the Stride Jump Crossover
- Stand to the side of a box with your inside foot on top of it, close to the edge.
- Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
- Land in the opposite position that you started, on the opposite side of the box. The foot that was initially on the box will now be on the ground, with the opposite foot now on the box.
- Repeat the movement, crossing back over to the other side.
Muscles worked
| Role | Muscles |
|---|---|
| Primary | quads |
| Secondary | abductors, adductors, calves, hamstrings |
| Equipment | other equipment |
| Difficulty | beginner |
| Type | compound |
No other equipment? Train the same muscles with these
Ordered by how likely you are to own the 6 options.
Harder than the Stride Jump Crossover
Common questions
What muscles does the Stride Jump Crossover work?
The Stride Jump Crossover primarily works the quads, with the abductors, adductors, calves, and hamstrings as secondary movers. Alternate Leg Diagonal Bound, Depth Jump Leap, and Double Leg Butt Kick train the same muscle, across 9 equipment types.
What equipment do you need for the Stride Jump Crossover?
The Right Equipment. Without the right equipment, Alternate Leg Diagonal Bound, Double Leg Butt Kick, and Fast Skipping train the same muscle, and 27 of the catalogue's options for this muscle need no equipment.
Is the Stride Jump Crossover suitable for beginners?
Yes, the Stride Jump Crossover is rated beginner. Zercher Squats, Weighted Sissy Squat, and Squat Jerk are the progressions from here.
Where should the Stride Jump Crossover go in a workout?
Early — the Stride Jump Crossover is compound, working 5 muscle groups, so run it first or second while you are fresh.
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