Lying Bent Leg Groin

How to do the Lying Bent Leg Groin

1. Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
2. Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
3. After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.

Muscles worked

Role	Muscles
Primary	adductors
Equipment	other equipment
Difficulty	expert

No other equipment? Train the same muscles with these

Ordered by how likely you are to own the 6 options.

Adductor/Groin Bodyweight Groin and Back Stretch Bodyweight Side Lying Groin Stretch Bodyweight Groiners Bodyweight Side Leg Raises Bodyweight Adductor Foam Roller

Easier than the Lying Bent Leg Groin

Same movement pattern, lower entry difficulty — work up from here.

Side Lying Groin Stretch beginner · Bodyweight Adductor intermediate · Foam Roller Adductor/Groin intermediate · Bodyweight

Common questions

What muscles does the Lying Bent Leg Groin work?

The Lying Bent Leg Groin primarily works the adductors. Adductor, Adductor/Groin, and Groin and Back Stretch train the same muscle, across 5 equipment types.

What equipment do you need for the Lying Bent Leg Groin?

The Right Equipment. Without the right equipment, Adductor/Groin, Groin and Back Stretch, and Side Lying Groin Stretch train the same muscle, and 7 of the catalogue's options for this muscle need no equipment.

Is the Lying Bent Leg Groin suitable for beginners?

It is rated expert. Start with Side Lying Groin Stretch, Adductor, and Adductor/Groin and work up.

Similar exercises

Adductor Foam Roller Adductor/Groin Bodyweight Groin and Back Stretch Bodyweight Side Lying Groin Stretch Bodyweight Groiners Bodyweight Side Leg Raises Bodyweight