How to do the Lateral Box Jump
- Assume a comfortable standing position, with a short box positioned next to you. This will be your starting position.
- Quickly dip into a quarter squat to initiate the stretch reflex, and immediately reverse direction to jump up and to the side.
- Bring your knees high enough to ensure your feet have good clearance over the box.
- Land on the center of the box, using your legs to absorb the impact.
- Carefully jump down to the other side of the box, and continue going back and forth for several repetitions.
Muscles worked
| Role | Muscles |
|---|---|
| Primary | adductors |
| Secondary | abductors, calves, glutes, hamstrings, quads |
| Equipment | other equipment |
| Difficulty | beginner |
| Type | compound |
No other equipment? Train the same muscles with these
Ordered by how likely you are to own the 6 options.
Common questions
What muscles does the Lateral Box Jump work?
The Lateral Box Jump primarily works the adductors, with the abductors, calves, glutes, hamstrings, and quads as secondary movers. Lateral Bound, Lateral Cone Hops, and Carioca Quick Step train the same muscle, across 5 equipment types.
What equipment do you need for the Lateral Box Jump?
The Right Equipment. Without the right equipment, Lateral Bound, Carioca Quick Step, and Groin and Back Stretch train the same muscle, and 7 of the catalogue's options for this muscle need no equipment.
Is the Lateral Box Jump suitable for beginners?
Yes, the Lateral Box Jump is rated beginner. 5 harder options for the same muscle are catalogued.
Where should the Lateral Box Jump go in a workout?
Early — the Lateral Box Jump is compound, working 6 muscle groups, so run it first or second while you are fresh.
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