Landmine Linear Jammer

How to do the Landmine Linear Jammer

1. Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar.
2. Raise the bar from the floor, taking the handles to your shoulders. This will be your starting position.
3. In an athletic stance, squat by flexing your hips and setting your hips back, keeping your arms flexed.
4. Reverse the motion by powerfully extending through the hips, knees, and ankles, while also extending the elbows to straighten the arms. This movement should be done explosively, coming out of the squat to full extension as powerfully as possible.
5. Return to the starting position.

Muscles worked

Role	Muscles
Primary	shoulders
Secondary	abs, calves, chest, hamstrings, quads, triceps
Equipment	barbell
Difficulty	intermediate
Type	compound

No barbell? Train the same muscles with these

Ordered by how likely you are to own the 6 options.

Kettlebell Turkish Get-Up (Squat style) Kettlebell Iron Cross Dumbbell Kettlebell Turkish Get-Up (Lunge style) Kettlebell Handstand Push-Ups Bodyweight Double Kettlebell Jerk Kettlebell Double Kettlebell Push Press Kettlebell

Easier than the Landmine Linear Jammer

Same movement pattern, lower entry difficulty — work up from here.

Medicine Ball Scoop Throw beginner · Medicine Ball Alternating Cable Shoulder Press beginner · Cable Machine Anti-Gravity Press beginner · Barbell

Harder than the Landmine Linear Jammer

Push Press expert · Barbell Circus Bell expert · Other Equipment Handstand Push-Ups expert · Bodyweight

Superset the Landmine Linear Jammer with

Opposing lats and middle back work — alternate sets without extra rest.

Bent-Arm Barbell Pullover lats Bent Over Two-Arm Long Bar Row middle back Reverse Grip Bent-Over Rows middle back Bent Over Barbell Row middle back

Common questions

What muscles does the Landmine Linear Jammer work?

The Landmine Linear Jammer primarily works the shoulders, with the abs, calves, chest, hamstrings, quads, and triceps as secondary movers. Clean and Press, Kettlebell Turkish Get-Up (Squat style), and Kettlebell Turkish Get-Up (Lunge style) train the same muscle, across 9 equipment types.

What equipment do you need for the Landmine Linear Jammer?

A Barbell. Without a barbell, Kettlebell Turkish Get-Up (Squat style), Iron Cross, and Kettlebell Turkish Get-Up (Lunge style) train the same muscle, and 10 of the catalogue's options for this muscle need no equipment.

Is the Landmine Linear Jammer suitable for beginners?

It is rated intermediate. Start with Medicine Ball Scoop Throw, Alternating Cable Shoulder Press, and Anti-Gravity Press and work up.

Where should the Landmine Linear Jammer go in a workout?

Early — the Landmine Linear Jammer is compound, working 7 muscle groups, so run it first or second while you are fresh, then superset Bent-Arm Barbell Pullover and Bent Over Two-Arm Long Bar Row later.

Similar exercises

Clean and Press Barbell Kettlebell Turkish Get-Up (Squat style) Kettlebell Kettlebell Turkish Get-Up (Lunge style) Kettlebell Double Kettlebell Jerk Kettlebell Double Kettlebell Push Press Kettlebell Iron Cross Dumbbell