Box Jump (Multiple Response)

How to do the Box Jump (Multiple Response)

1. Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
2. Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
3. Immediately drop or jump back down to the original starting place; then repeat the sequence.

Muscles worked

Role	Muscles
Primary	hamstrings
Secondary	abductors, adductors, calves, glutes, quads
Equipment	other equipment
Difficulty	beginner
Type	compound

No other equipment? Train the same muscles with these

Ordered by how likely you are to own the 6 options.

Knee Tuck Jump Bodyweight Linear 3-Part Start Technique Bodyweight Linear Acceleration Wall Drill Bodyweight Moving Claw Series Bodyweight Split Squats Bodyweight Lunge Pass Through Kettlebell

Harder than the Box Jump (Multiple Response)

Hanging Bar Good Morning intermediate · Barbell Good Morning off Pins intermediate · Barbell Good Morning intermediate · Barbell

Common questions

What muscles does the Box Jump (Multiple Response) work?

The Box Jump (Multiple Response) primarily works the hamstrings, with the abductors, adductors, calves, glutes, and quads as secondary movers. Box Skip, Front Box Jump, and Knee Tuck Jump train the same muscle, across 9 equipment types.

What equipment do you need for the Box Jump (Multiple Response)?

The Right Equipment. Without the right equipment, Knee Tuck Jump, Linear 3-Part Start Technique, and Linear Acceleration Wall Drill train the same muscle, and 20 of the catalogue's options for this muscle need no equipment.

Is the Box Jump (Multiple Response) suitable for beginners?

Yes, the Box Jump (Multiple Response) is rated beginner. Hanging Bar Good Morning, Good Morning off Pins, and Good Morning are the progressions from here.

Where should the Box Jump (Multiple Response) go in a workout?

Early — the Box Jump (Multiple Response) is compound, working 6 muscle groups, so run it first or second while you are fresh.

Similar exercises

Box Skip Other Equipment Front Box Jump Other Equipment Knee Tuck Jump Bodyweight Hurdle Hops Other Equipment Linear 3-Part Start Technique Bodyweight Lunge Pass Through Kettlebell