By muscle
| Muscle | Exercises | |
|---|---|---|
| biceps | 4 | All biceps exercises → |
| triceps | 4 | All triceps exercises → |
| chest | 1 | All chest exercises → |
EZ Curl Bar workout routines
Common questions
How many exercises can you do with ez curl bar?
9 in this catalogue, covering 3 different primary muscles. 5 are beginner-rated and 1 are compound movements.
Can you build a full-body workout with only ez curl bar?
Partly. EZ Curl Bar covers 3 primary muscles in this catalogue, so it works best combined with at least one other equipment type for full coverage.
What is the best ez curl bar exercise for beginners?
Close-Grip EZ-Bar Press is a reasonable first pick — beginner-rated, compound, and it carries over to most other ez curl bar movements.
All 9 ez curl bar exercises
Bodyweight Flyes chest · intermediate Close-Grip EZ-Bar Curl with Band biceps · beginner Close-Grip EZ-Bar Press triceps · beginner EZ-Bar Curl biceps · beginner EZ-Bar Skullcrusher triceps · beginner Lying Close-Grip Barbell Triceps Press To Chin triceps · intermediate Lying Triceps Press triceps · intermediate Reverse Barbell Preacher Curls biceps · intermediate Spider Curl biceps · beginner
Generate a ez curl bar workout
Pick ez curl bar as your only equipment and the generator builds the whole session from these 9 exercises.
Build a free workout